Drinkable peanutbutter cup

This is basically dessert in a cup with a healthy twist.


1 banana
2-3 tbs peanutbutter (I used organic unsalted)
2 tbs Cocoa Almond Spread (from Trader Joes)
Chia seeds
1.5 cups Almond Milk
1 tsp Turmeric (maybe less if you are sensitive to the taste)

Why Turmeric? There have been multiple studies that reveal turmeric to be a natural anti-inflammatory agent and aids in digestion. The real question may be, Why not?

Drink it as a smoothie or place it in the freezer for a delicious treat later.

Happy Healthing!



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